Marcus Selander 480c row
6,714
Meters
30:08.3
Time
2:14.6
Pace
480
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
November 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,714 | 2:14.6 | 143 | 793 | 480 | 23 |
| 5:45.9 | 1,380 | 2:05.3 | 178 | 911 | 100 | 26 |
| 6:02.1 | 1,389 | 2:10.3 | 158 | 843 | 100 | 24 |
| 6:32.1 | 1,398 | 2:20.2 | 127 | 736 | 100 | 23 |
| 7:05.7 | 1,443 | 2:27.5 | 109 | 675 | 100 | 21 |
| 4:42.4 | 1,105 | 2:07.7 | 168 | 877 | 80 | 26 |
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Workout Graph
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