Marcus Selander 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 127 |
November 26, 2020 17:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1142 | 355 | 25 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 36 | 23 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 25 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 25 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 27 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 27 |
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Workout Graph
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