Marcus Selander 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 127 |
November 26, 2020 17:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 25 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 23 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 25 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 26 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 25 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 26 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 26 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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