Marcus Selander 4x0:30/0:30r row
671m
Meters
2:00.0
Time
1:29.4
Pace
64
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 752m |
| Overall Time | 4:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 127 |
November 27, 2020 19:04:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 671m | 1:29.4 | 490 | 1984 | 37 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r81m |
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