Marcus Selander 6000m SkiErg
6,000m
Meters
23:53.8
Time
1:59.4
Pace
396
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 905 |
| Drag Factor | 75 |
November 28, 2020 12:20:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 37 | 164 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 38 | 149 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 38 | 166 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 37 | 168 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 37 | 167 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 38 | 168 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 39 | 172 |
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Workout Graph
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