Marcus Selander 1:00:00 row
13,427m
Meters
1:00:00.0
Time
2:14.0
Pace
803
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 141 |
December 02, 2020 18:32:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,427m | 2:14.0 | 145 | 799 | 23 | 132 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 112 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 136 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 137 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 140 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 138 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 136 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 140 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 132 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 134 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 128 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 127 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 130 |
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