Marcus Selander 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
351
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 131 |
December 04, 2020 09:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 122 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 160 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 27 | 164 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 162 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 27 | 167 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 164 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 27 | 167 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 22 | 157 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 28 | 163 |
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Workout Graph
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