Marcus Selander 15000m row
15,000m
Meters
1:04:36.2
Time
2:09.2
Pace
939
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1579 |
| Drag Factor | 118 |
December 04, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.2 | 15,000m | 2:09.2 | 162 | 858 | 19 | 142 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 25 | 145 |
| 12:40.2 | 6,000m | 2:06.7 | 172 | 892 | 25 | 140 |
| 13:22.2 | 9,000m | 2:13.7 | 146 | 804 | 24 | 139 |
| 13:03.1 | 12,000m | 2:10.5 | 157 | 841 | ||
| 12:56.7 | 15,000m | 2:09.4 | 161 | 855 | 25 | 146 |
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Workout Graph
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