Marcus Selander 5000m SkiErg
5,000m
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 65 |
December 05, 2020 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 33 | 161 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 34 | 150 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 33 | 151 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 33 | 168 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 34 | 171 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 35 | 168 |
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Workout Graph
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