Marcus Selander 1:00:00 row
14,067m
Meters
1:00:00.0
Time
2:07.9
Pace
879
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 132 |
December 09, 2020 13:21:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,067m | 2:07.9 | 167 | 874 | 23 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 133 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 133 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 137 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 136 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 140 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 135 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 137 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 132 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 127 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 135 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 163 |
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