Marcus Selander 30:00 SkiErg
7,347m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 76 |
December 12, 2020 12:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 36 | 161 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 36 | 152 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 35 | 156 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 37 | 165 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 36 | 167 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 36 | 169 |
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Workout Graph
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