Marcus Selander 10000m row
10,000m
Meters
44:05.8
Time
2:12.2
Pace
636
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 124 |
December 15, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 10,000m | 2:12.2 | 151 | 820 | 22 | 150 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | 151 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 22 | 148 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 22 | 157 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 21 | 142 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 22 | 155 |
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Workout Graph
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