Marcus Selander 10000m SkiErg
10,000
Meters
42:23.9
Time
2:07.1
Pace
634
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 1381 |
| Drag Factor | 78 |
December 17, 2020 15:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.9 | 10,000 | 2:07.1 | 170 | 897 | 634 | 32 | 161 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 962 | 131 | 34 | 157 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 916 | 127 | 35 | 158 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 816 | 124 | 29 | 160 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 870 | 124 | 32 | 167 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 928 | 128 | 33 | 166 |
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Workout Graph
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