Marcus Selander 10000m SkiErg
10,000m
Meters
41:10.1
Time
2:03.5
Pace
641
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 1407 |
| Drag Factor | 84 |
December 19, 2020 12:57:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.1 | 10,000m | 2:03.5 | 186 | 939 | 34 | 168 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 34 | 159 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 33 | 162 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 33 | 165 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 34 | 172 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 34 | 164 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 33 | 170 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 35 | 173 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 34 | 173 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 35 | 178 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 37 | 173 |
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Workout Graph
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