Marcus Selander 1:00:00 row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
898
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
December 20, 2020 19:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 898 | 898 | 22 | 141 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 912 | 152 | 23 | 142 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 924 | 154 | 24 | 139 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 930 | 155 | 24 | 138 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 882 | 147 | 22 | 140 |
| 50:00.0 | 2,301 | 2:10.3 | 158 | 858 | 143 | 22 | 137 |
| 1:00:00.0 | 2,223 | 2:14.9 | 142 | 882 | 147 | 21 | 155 |
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Workout Graph
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