Marcus Selander 40000m BikeErg
40,000m
Meters
1:18:57.7
Time
1:58.4
Pace
1354
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 79 |
| Revolution Count | 6232 |
| Power/kg | 1.83 |
| Drag Factor | 87 |
December 21, 2020 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:57.7 | 40,000m | 1:58.4 | 211 | 1024 | 79 | 150 |
| 9:55.3 | 5,000m | 1:59.0 | 207 | 1013 | 77 | 141 |
| 9:42.0 | 10,000m | 1:56.4 | 222 | 1063 | 78 | 149 |
| 9:34.6 | 15,000m | 1:54.9 | 231 | 1093 | 80 | 154 |
| 9:51.2 | 20,000m | 1:58.2 | 212 | 1028 | 77 | 154 |
| 9:57.8 | 25,000m | 1:59.5 | 205 | 1004 | 78 | 151 |
| 9:54.2 | 30,000m | 1:58.8 | 209 | 1017 | 79 | 148 |
| 10:16.7 | 35,000m | 2:03.3 | 187 | 941 | 78 | 140 |
| 9:45.9 | 40,000m | 1:57.1 | 218 | 1048 | 86 | 166 |
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Workout Graph
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