Marcus Selander 16224m row
16,224m
Meters
1:10:54.8
Time
2:11.1
Pace
1006
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1679 |
| Drag Factor | 117 |
December 24, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.8 | 16,224m | 2:11.1 | 155 | 834 | 23 | 135 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 134 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 | 138 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 128 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 133 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 | 138 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 24 | 131 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 24 | 132 |
| 5:16.1 | 8,000m | 2:38.0 | 89 | 605 | 20 | 116 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 26 | 132 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 24 | 144 |
| 4:14.3 | 11,000m | 2:07.1 | 170 | 885 | 25 | 135 |
| 4:23.7 | 12,000m | 2:11.8 | 153 | 825 | 23 | 135 |
| 4:40.3 | 13,000m | 2:20.1 | 127 | 737 | 23 | 142 |
| 4:39.6 | 14,000m | 2:19.8 | 128 | 740 | 21 | 127 |
| 4:27.9 | 15,000m | 2:13.9 | 146 | 801 | 23 | 131 |
| 4:10.5 | 16,000m | 2:05.2 | 178 | 913 | 25 | 157 |
| 0:47.0 | 16,224m | 1:44.9 | 303 | 1343 | 29 | 155 |
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Workout Graph
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