Marcus Selander 5000m SkiErg
5,000
Meters
20:59.2
Time
2:05.9
Pace
311
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 80 |
January 16, 2021 17:50:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 311 | 33 | 167 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 34 | 163 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 31 | 32 | 160 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 33 | 172 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 33 | 173 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 32 | 170 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 34 | 169 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 35 | 165 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 34 | 171 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 34 | 166 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 31 | 35 | 169 |
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Workout Graph
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