Marcus Selander 5x500m/1:00r SkiErg
2,500m
Meters
9:21.2
Time
1:52.2
Pace
178
Calories
145
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 14:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 38 |
| Stroke Count | 358 |
| Drag Factor | 76 |
February 23, 2021 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 38 | 145 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 42 | 130 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | 125 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 37 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 37 | 145 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 166 |
| r95m |
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Workout Graph
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