Marcus Selander 8x1:00/1:00r SkiErg
1,887
Meters
8:00.0
Time
2:07.1
Pace
167
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 84 |
January 30, 2021 15:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,887 | 2:07.1 | 170 | 1252 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1260 | 39 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1260 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1260 | 37 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 40 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 42 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 43 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 41 | |
| r5 |
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Workout Graph
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