Marcus Selander 13x1:00/1:00r SkiErg
2,809m
Meters
13:00.0
Time
2:18.8
Pace
225
Calories
146
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 75 |
February 24, 2021 20:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 31 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 153 |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 6 | 137 |
| 85 | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 167 |
| 135 | ||||||
| r186m |
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