Marcus Selander 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
327
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 96 |
March 01, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 24 | 156 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 138 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 161 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 159 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 | 167 |
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Workout Graph
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