Marcus Selander 5000m SkiErg
5,000
Meters
20:58.1
Time
2:05.8
Pace
318
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 85 |
March 02, 2021 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 318 | 32 | 167 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 34 | 158 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 32 | 169 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 32 | 174 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 62 | 31 | 174 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 65 | 32 | 164 |
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Workout Graph
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