Marcus Selander 5000m SkiErg
5,000m
Meters
20:35.8
Time
2:03.5
Pace
318
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 90 |
March 04, 2021 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 31 | 165 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 144 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 31 | 155 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 32 | 166 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 32 | 166 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 32 | 165 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 31 | 165 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 32 | 177 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 32 | 171 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 34 | 174 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 32 | 172 |
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Workout Graph
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