Marcus Selander 5000m SkiErg
5,000m
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 85 |
March 06, 2021 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 32 | 157 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 136 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 33 | 153 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 33 | 153 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 33 | 150 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 31 | 161 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 34 | 162 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 32 | 165 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 33 | 166 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 31 | 156 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 36 | 173 |
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Workout Graph
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