Marcus Selander 5000m SkiErg
5,000
Meters
22:10.2
Time
2:13.0
Pace
299
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 64 |
March 07, 2021 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 809 | 299 | 32 | 132 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 32 | 103 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 32 | 136 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 33 | 141 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 33 | 138 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 33 | 143 |
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Workout Graph
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