Marcus Selander 5000m SkiErg
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 58 |
March 09, 2021 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 33 | 147 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 34 | 135 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 34 | 148 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 34 | 150 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 33 | 152 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 34 | 150 |
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Workout Graph
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