Marcus Selander 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
327
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 94 |
March 10, 2021 13:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 23 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 141 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 153 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 21 | 147 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 151 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 21 | 147 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 25 | 152 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 25 | 156 |
| 2:30.9 | 4,000m | 2:30.9 | 102 | 650 | 20 | 143 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 21 | 159 |
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Workout Graph
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