Marcus Selander 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 88 |
March 12, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 24 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 135 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 129 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 22 | 140 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 23 | 141 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 | 148 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 | 147 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 23 | 137 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 26 | 153 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 26 | 166 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 28 | 167 |
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Workout Graph
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