Marcus Selander 5000m SkiErg
5,000m
Meters
20:04.3
Time
2:00.4
Pace
329
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 82 |
March 13, 2021 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 32 | 166 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 32 | 150 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 31 | 166 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 32 | 170 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 33 | 178 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 37 | 167 |
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Workout Graph
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