Marcus Selander 10x500m/1:00r SkiErg
5,000m
Meters
18:36.1
Time
1:51.6
Pace
362
Calories
148
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 28:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 37 |
| Stroke Count | 709 |
| Drag Factor | 97 |
March 16, 2021 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 37 | 148 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 40 | 138 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 40 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 35 | 150 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 37 | 149 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 36 | 138 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 38 | 140 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 37 | 169 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 40 | 150 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 39 | 152 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 38 | 154 |
| r183m |
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Workout Graph
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