Marcus Selander 5000m SkiErg
5,000
Meters
22:00.1
Time
2:12.0
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 74 |
March 17, 2021 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 834 | 306 | 30 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 31 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 815 | 61 | 31 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 817 | 62 | 30 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.