Marcus Selander 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 96 |
March 18, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 25 | 140 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 25 | 138 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 135 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 | 147 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 | 145 |
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Workout Graph
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