Marcus Selander 5000m SkiErg
5,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 77 |
March 19, 2021 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 33 | 156 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 | 131 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 35 | 158 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 34 | 158 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 33 | 162 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 36 | 172 |
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Workout Graph
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