Marcus Selander 5000m SkiErg
5,000m
Meters
21:31.5
Time
2:09.1
Pace
316
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 97 |
March 22, 2021 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 30 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 33 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 34 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 27 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 29 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 32 |
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Workout Graph
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