Marcus Selander 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
325
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 99 |
March 23, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 23 | 131 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | 127 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | 133 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 133 |
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Workout Graph
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