Marcus Selander 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
323
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 102 |
March 24, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 146 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 136 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 145 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 145 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 25 | 149 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 | 159 |
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Workout Graph
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