Marcus Selander 5000m SkiErg
5,000m
Meters
58:41.4
Time
5:52.1
Pace
327
Calories
147
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 644 |
| Drag Factor | 73 |
March 25, 2021 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.4 | 5,000m | 5:52.1 | 8 | 327 | 10 | 147 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 33 | 150 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 | 157 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 29 | 190 |
| 42:18.4 | 4,000m | 21:09.2 | 0 | 300 | 3 | 89 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 33 | 151 |
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Workout Graph
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