Marcus Selander 5000m SkiErg
5,000
Meters
20:13.8
Time
2:01.3
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 69 |
March 27, 2021 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 981 | 331 | 30 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 32 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 970 | 66 | 29 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 31 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 926 | 65 | 30 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 31 |
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Workout Graph
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