Marcus Selander 3000m row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
177
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 85 |
March 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 25 | 134 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 26 | 132 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 26 | 127 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 26 | 128 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 23 | 131 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.