Marcus Selander 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
177
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 85 |
March 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 177 | 25 | 134 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 26 | 132 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 34 | 26 | 127 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 36 | 26 | 128 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 35 | 23 | 131 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 39 | 26 | 154 |
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Workout Graph
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