Marcus Selander 10x500m/r SkiErg
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 94 |
March 29, 2021 21:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 33 | 148 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 134 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | 157 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 148 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 139 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 133 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 148 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 143 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 163 |
| r0m |
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Workout Graph
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