Marcus Selander 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
May 04, 2021 18:25:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 298 | 22 |
| 3:12.0 | 500 | 3:12.0 | 49 | 618 | 33 | 15 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 26 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 656 | 31 | 17 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 838 | 31 | 24 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 27 |
CF Amhult regionals