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Marcus Selander 20:00 SkiErg

4,725m

Meters

20:00.0

Time

2:06.9

Pace

296

Calories

Average Watts171
Calories Per Hour888
Stroke Rate31
Stroke Count636

May 05, 2021 12:32:01

Workout
SkiErg

Workout Type
Fixed Time

Verified
Race

Entered
ErgRace

Amazing Pace Test

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,725m 2:06.9 171 888 31
1:00.0 227m 2:12.1 152 821 34
2:00.0 246m 2:01.9 193 964 34
3:00.0 253m 1:58.5 210 1022 35
4:00.0 249m 2:00.4 200 988 34
5:00.0 250m 2:00.0 203 997 32
6:00.0 246m 2:01.9 193 964 33
7:00.0 248m 2:00.9 198 980 32
8:00.0 124m 4:01.9 25 385 14
9:00.0 248m 2:00.9 198 980 35
10:00.0 243m 2:03.4 186 940 33
11:00.0 244m 2:02.9 188 948 34
12:00.0 246m 2:01.9 193 964 33
13:00.0 244m 2:02.9 188 948 33
14:00.0 237m 2:06.5 173 893 30
15:00.0 242m 2:03.9 184 932 33
16:00.0 244m 2:02.9 188 948 33
17:00.0 218m 2:17.6 134 762 28
18:00.0 225m 2:13.3 148 808 30
19:00.0 243m 2:03.4 186 940 33
20:00.0 243m 2:03.4 186 940 34
20:00.0 0