Marcus Selander 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
May 11, 2021 18:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 289 | 22 |
| 5:33.7 | 500 | 5:33.7 | 9 | 332 | 33 | 9 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 27 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 29 |
CF Amhult regionals 2