Marcus Selander 5000m SkiErg
5,000m
Meters
20:50.2
Time
2:05.0
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 71 |
May 13, 2021 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 31 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 32 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 32 |
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Workout Graph
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