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Marcus Selander 5000m row

5,000

Meters

23:33.2

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726
Stroke Rate22
Stroke Count538

May 20, 2021 20:32:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

CF Amhult regionals 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.2 5,000 2:21.3 124 726 285 22
5:28.8 500 5:28.8 10 333 33 9
1:59.2 1,000 1:59.2 207 1011 33 27
2:00.7 1,500 2:00.7 199 985 33 26
2:00.5 2,000 2:00.5 200 988 33 27
2:01.9 2,500 2:01.9 193 964 32 26
2:03.9 3,000 2:03.9 184 933 32 26
2:02.9 3,500 2:02.9 189 948 32 26
1:59.9 4,000 1:59.9 203 998 33 28
1:59.6 4,500 1:59.6 205 1004 33 28
1:55.7 5,000 1:55.7 226 1077 34 29