Marcus Selander 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
May 23, 2021 10:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 23 |
| 5:22.7 | 500m | 5:22.7 | 10 | 335 | 10 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 26 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 26 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 29 |
CF Amhult regionals 4