Marcus Selander 4000m BikeErg
4,000m
Meters
7:04.5
Time
1:46.1
Pace
152
Calories
134
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 84 |
| Revolution Count | 597 |
| Power/kg | 2.54 |
| Drag Factor | 102 |
June 01, 2021 12:41:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.5 | 4,000m | 1:46.1 | 293 | 1307 | 84 | 134 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 76 | 95 |
| 0:54.2 | 1,000m | 1:48.4 | 275 | 1245 | 84 | 134 |
| 0:53.5 | 1,500m | 1:47.0 | 286 | 1283 | 86 | 139 |
| 0:53.4 | 2,000m | 1:46.8 | 287 | 1288 | 84 | 146 |
| 0:53.7 | 2,500m | 1:47.4 | 283 | 1272 | 83 | 145 |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 84 | 153 |
| 0:52.6 | 3,500m | 1:45.2 | 301 | 1334 | 84 | 143 |
| 0:46.2 | 4,000m | 1:32.4 | 444 | 1826 | 96 | 127 |
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