Marcus Selander 6x2:00/5:00r row
3,441m
Meters
12:00.0
Time
1:44.6
Pace
271
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 37:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 102 |
June 03, 2021 15:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441m | 1:44.6 | 306 | 1351 | 28 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r94m |
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Workout Graph
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