Marcus Selander 3x9:00/5:00r row
6,916m
Meters
27:00.0
Time
1:57.1
Pace
472
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 37:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 102 |
June 04, 2021 17:38:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,916m | 1:57.1 | 218 | 1049 | 26 | 173 |
| 9:00.0 | 2,397m | 1:52.6 | 245 | 1142 | 26 | 172 |
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 27 | 172 |
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 26 | 175 |
| r29m |
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Workout Graph
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