Marcus Selander v1:00/0:03r...2 BikeErg
456m
Meters
1:00.0
Time
2:11.5
Pace
13
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 478m |
| Overall Time | 1:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 60 |
| Revolution Count | 74 |
| Power/kg | 1.33 |
| Drag Factor | 80 |
June 06, 2021 20:00:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 60 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 73 | |
| r: 0:03 | 22m | |||||
| r22m |
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Workout Graph
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